Yoga In Pune l Personal Yoga at Home
YOGA FOR HAPPY
AND HEALTHY LIFE

Yoga is the fountain of youth.
You’re only as young as your spine is flexible.

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Yoga In Pune l Personal Yoga at HomeYoga In Pune l Personal Yoga at Home
YOGA IS THE ART
OF LIVING

Yoga poses are great to strengthen and relax the body.

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TIME FOR CHANGE

Are You Ready To Change Your Body And Your Life?

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Ready To Change Your Physique 1 Month.

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What We Do

OUR SERVICES

Hatha Yoga

Hatha yoga uses bodily postures (Asanas), breathing techniques (Pranayama), and meditation (Dhyana) with the goal of bringing about a sound, healthy body and a clear, peaceful mind. Hatha yoga postures also stretch and align the body, promoting balance and flexibility.

Vinyasa Yoga

Vinyasa also called “flow” because of the smooth way that the poses run together, is one of the most popular contemporary styles of yoga. It’s a broad classification that encompasses many different types of yoga, including Ashtanga and Power yoga.

Pragya Yoga

Pragya Yoga is a device for developing spiritual prudence, insight, and intuition. It is also making the daily routine upright. With Internal excellence, one enjoys self-satisfaction, public respect, and divine pleasure. It elevates inner consciousness & creates an atmosphere of happiness and peace.

Ashtanga Yoga

Ashtanga Yoga, which literally means Eight-limbed yoga. this system outlined in the yoga sutras to the ancient sage Patanjali. The Eight limbs are Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, And Samadhi.

Meditation

Meditation is a means of transforming the mind. Meditation practices are techniques that encourage and develop concentration, clarity, emotional positivity, and a calm seeing of the true nature of things. By engaging with a particular meditation practice you learn the patterns and habits of your mind, and the practice offers a means to cultivate new, more positive ways of being. With regular work and patience these nourishing, focused states of mind can deepen into profoundly peaceful and energised states of mind. Such experiences can have a transformative effect and can lead to a new understanding of life.

Acupressure

Acupressure is the therapy of removing the diseases by putting pressure on specific points of different parts of the human body. Acupressure medical science believes that the human body is connected from head to toe, due to this, putting pressure on any specific point of the body affects the part/ parts associated with it. When acupressure is done on selected points by practitioners, diseases related to that acupressure point get cured.

FEATURED CLASSES

Yoga is just not a physical activity it is a complete science. Yoga keeps our body physically and mentally fit. Regular practice of Yoga makes our body healthy and strengthens our muscles as well as maintain one's weight. Yoga not only makes our body flexible but also reduces extra fat from the body. All ages group easily can be fit, healthy and happier in their busy lives by the daily practice of Yoga.

WHAT MY CLIENTS SAY ABOUT ME

CLASS SCHEDULE

You are an individual with a unique purpose. Our Yoga For Wellness Coaches will help you realize your potential by guiding you to set goals and action steps surrounding such things as a career, relationships, physical activity, and spirituality. You will make sustainable changes that lead to a healthier, happier, and more fulfilling life.

WHY CHOOSE YOGA

Yoga is just not a physical activity it is a complete science. Yoga keeps our body physically and mentally fit. Regular practice of Yoga makes our body healthy and strengthens our muscles as well as maintain one’s weight. Yoga not only makes our body flexible but also reduces extra fat from the body. All ages group easily can be fit, healthy and happier in their busy lives by the daily practice of Yoga.

Flawless skin can be achieved by treating yourself from inside through a selection of yoga poses and exercises rather than relying on expensive cosmetics and time consuming treatments, says.

You can enhance your beauty with yoga by incorporating strict guidelines in your daily life. Regular yoga practice pranayama, and meditation aid you in reverse the signs of ageing including wrinkles, saggy skin.

What is the mind?

The mind is the center of the soul, and the core of the spiritual body. To spiritual sight, when the mind is in its original state, it looks like a perfectly shaped ball about one foot in diameter located at the center of the soul, near the heart. Different areas in the mind govern will, emotion, intellect and reason. Running through the body from the stomach, the heart, and the brain is the part that controls spiritual wisdom and it connects the person with his/her brother and sister souls in the spiritual world, or in other words, his/her “subconsciousness”.

What is the soul?

We call “Soul” the part of the spirit that takes the form of the physical body it dwells in. It is in this form that the spirit undertakes spiritual refinement on Earth. The spirit is freer in form compared to the soul which, being lodged inside the human body, has a distinctive human shape and its own individuality.

OUR PRICING PLAN

GROUP CLASSES
RS 2000/month
Yogasana
Pranayama
Meditations
Acupressure
.....................
PERSONAL CLASSES
RS 8000/month
Yogasana
Pranayama
Meditations
Acupressure
.....................
WEIGHT LOSS
RS 10000/month
Yogasana
Pranayama
Meditations
Acupressure
.....................

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LATEST NEWS

We bring to you a collection of yoga articles that are specifically chosen keeping these objectives in mind while being presented in an easy to understand manner. Hope you enjoy reading them.